Fitness Consultation

This is an essential first step in establishing what will be the most effective training regime designed specifically for you. In creating your ideal workout program, we will assess where you are starting at physically and establish your fitness goals.

Consultations include:

• Your exercise history
• Any health issues/concerns
• Current physical condition

Goal setting includes:

• Weight loss
• Decrease body fat
• Increase strength
• Sport specific training/improved stamina
• Race training

We will talk through any medical conditions or physical limitations that you may have. With any chronic injuries or conditions, we’ll want a plan that accommodates modifications and helps you work through those issues. Your program design will also take into consideration how frequently you will be able to workout as well as your travel schedule if need be. Body weight and body fat percentage as well as qualitative data will be recorded and analyzed so goals and progress can be constantly reviewed and assessed. Your program is never put on auto-pilot! We are always re-evaluating and adjusting. 

Personal Training

Our goal at Physical Ed’s is to create a realistic plan and provide every possible opportunity for you to succeed at attaining your health and fitness goals. Ed translates his lifelong passion for weight training and fitness into a program tailored to your specific needs.

Every Individual Workout Program Includes:

• Plan to work the entire body based on training frequency
• Focus on teaching proper technique and form
• Safe execution of specific weight training movements
• FREE basic nutritional guidance and planning

Knowledge is the key to making your workouts more productive, your time more effectively invested and your life healthier.

Photo Instruction Book

Even when using the gym outside of your personal training sessions, you are never on your own without available support. The studio’s photo reference book is easily accessible with a detailed photo of every exercise and piece of equipment to utilize as a guide. As form is always the most important element of any exercise, the book functions as instruction for proper form and use of the equipment. The goal is to make it easy to learn, check and self correct your own form and alignment as you move through your workout on your own.